Kickstart Your Protection Skills With Effective Techniques Made To Equip Females And Improve Individual Safety
https://youtu.be/nFFH58lyy6c Created By-Compton PetersMaster standard protection techniques like straightforward actions and boundary setting. Concentrate on striking prone areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Boost ground defense by understanding guard positi